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Your spine is a crucial part of your body. It is responsible for supporting your body's weight, protecting the spinal cord, and serving as a fixed point for momvement to occur at the arms and legs.
It is amazing how such a seemingly simple part of our bodies can have such a significant impact on our overall wellness. By taking care of our spines, we can prevent future injury, and enjoy a full range of motion throughout our lives. Have you ever had lower back pain or back spasms, and wondered why?
Poor spinal health can have significant effects on your quality of life. Low back pain is estimated to impact as much as 80% of people at least once in their lifetime. It is one of the leading causes for missing work, and not having an activity to enjoy. Conditions such as chronic back pain, herniated discs, and degenerative disc disease can all be prevented by taking proactive measures, rather than repeating requests for appointments.
Ignoring these issues can lead to further complications, but taking the right steps to improve spinal health can improve overall wellness.
Maintaining good spinal health involves a combination of healthy lifestyle habits and proactive measures.
There are several ways to improve your spinal health, including regular exercise to improve your strength and mobility. Good postural habits are a great compliment to a resilient musculoskeletal system.
Using ergonomic furniture, such as a chair or desk that is tailored to your body, can signifcantly reduce the risk of developing spinal problems due to sitting for long periods.
So take care of your spine, it's an investment in your future health and well-being.
